This workshop is designed to help you stay mentally strong and prepared for the transitions that come with parenthood. You will learn how to anticipate and cope with stressors that may affect your well-being including sleep deprivation, balancing multiple roles, and returning to work. You will also learn how to enjoy and appreciate the joys and benefits of being a parent. This workshop will equip you with skills and strategies to embrace your new identity and thrive in your new life.
